Hemp Foods Australia

Humans have used the hemp plant as a valuable source of food throughout history. It is a nutritional treasure trove and has many potential benefits...

Humans have used the hemp plant as a valuable source of food throughout history. It is a nutritional treasure trove and has many potential benefits for supporting a balanced lifestyle and promoting wellness. Most hemp foods utilise the plant’s seeds, which are an excellent source of protein, essential fatty acids, vitamins, and minerals. Read on for our guide to Australian hemp food and how to choose the best products.

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Are Hemp Foods Legal in Australia?

When it comes to hemp food, Australia has similar laws to most other countries. Provided the food does not contain the intoxicating compound THC, it is perfectly legal to buy, sell, and consume. Since most hemp foods are created using hemp seeds, which are 100% THC-free, you can purchase them throughout the country and do not need to worry about the law.

Buying Hemp Foods Online

You will probably find hemp foods for sale in your local supermarket or health food store. However, many people consider it better to buy hemp foods online. You will likely find a greater selection at more affordable prices with online shopping, and you can take your time to read customer reviews and research each brand thoroughly.

Whereas in physical stores, you might find just a couple of products to choose from, such as hemp hearts or hemp seed oil, online stores have a range of unique and delicious products, such as hemp protein powder and hemp bars. You will also save time and energy by having your favourite products delivered to your door without the hassle of visiting a store.

Popular Hemp Food Products

There are many hemp seed food products on the market. Some people enjoy snacking on hemp seeds or using them as a garnish for salads, soups, or other dishes. Hemp hearts are similar and can be used in the same way. The difference is that they have had their tough outer shell removed, leaving only the soft inner part of the seed. Hemp seed oil is another classic product that can be found everywhere. It is not ideal for cooking but has a delightful nutty flavour and tastes delicious drizzled over vegetables or meat.

You can also buy products like hemp powder, which is an ideal solution for those looking to boost their protein intake without consuming animal products, or hemp bars, which are perfect for munching on the go.

Why Choose Hemp-Based Food Products?

There are several advantages to choosing hemp-based food over other similar options. For one thing, hemp has an excellent nutritional profile, and hemp foods are a great way to support a balanced lifestyle and promote optimal well-being. Hemp foods are great for the planet, too, as hemp is one of the most sustainable crops to grow and has a wealth of benefits for the environment.

What Are the Nutritional Benefits of Hemp Foods?

Hemp is an excellent source of easy-to-digest plant-based protein. It is also rich in omega-3 and omega-6 fatty acids and micronutrients, including vitamins A, B, C, and E, calcium, copper, iron, magnesium, manganese, potassium, phosphorus, and zinc. Therefore, hemp foods have many benefits when consumed as part of a healthy diet.

Consider the Source of Hemp in Food Products

If you are consuming hemp seed food products to support wellness, you’ll want to be sure that the products are clean and well-manufactured. Look for brands that use Australian hemp in their foods, as the country has some of the best farming practices in the world.

Other Ingredients in Hemp Seed Foods

Hemp seed whole foods, such as hemp hearts, contain hemp seeds and hemp seeds alone. However, other products like protein powders and bars will contain some additional ingredients.

Opt for all-natural ingredients wherever possible and avoid artificial sweeteners or flavourings. If you follow a special diet or have a food intolerance or allergy, you will need to check the ingredients list to make sure the product is suitable for you. Here at Premium Jane, we take these factors into account by making our hemp foods suitable for vegans and dairy-free.

Hemp Foods FAQs

Are Hemp Foods Suitable For a Vegan Diet?

Hemp seeds are a fantastic source of protein and make a great addition to a plant-based diet. Many brands make their products suitable for vegans, but you should always check the ingredients label to make sure there are no hidden animal products.

Are There Any Allergen Concerns With Hemp Foods?

Hemp seeds are not a common allergen, but some people may be sensitive to them or the other ingredients in hemp foods. Do not consume hemp-seed products if you have an allergy to hemp or any of the additional ingredients.

Do Hemp Foods Contain CBD or THC?

Foods made from hemp seeds do not contain CBD or THC. However, some products, such as hemp gummies, are made from the plant’s leaves, flowers, and stems and may contain CBD and other compounds. Read the label carefully so you know what you are getting.

Can Hemp Foods Help With Dietary Restrictions or Health Conditions?

Hemp foods can help to support a balanced lifestyle but are not designed to help with any dietary restrictions or health conditions. If you are looking for a dietary supplement to help with a specific issue, consult your doctor or a dietician for further advice.

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