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What Is Hemp, and What Are Its Benefits?


Hemp is one of the most versatile plants in the world. In recent years, hemp-based wellness products, in particular, have taken the world by storm.

Hemp oils, topicals, and gummies are just a few examples of how the plant’s compounds have been utilised for human use. The reason for this growing interest is largely due to hemp’s potential health benefits. Some claim its inflammatory properties make it a great staple product for athletes while others assert it can ease anxiety and stress.

So, are there any hemp benefits and if yes, how can they be used in everyday life?

What Is Hemp?

Hemp, often referred to as industrial hemp, is a plant commonly grown for its therapeutic properties. However, it’s versatility shouldn’t be underestimated. The plant is also used for biofuel, clothing, and paper, amongst many other things.

While seemingly a modern interest, hemp has actually been cultivated for thousands of years. Some archeologists date its use from the Neolithic period in China. The tall, leafy plant was often used to make textiles, but it was also farmed for its seeds.

In modern-day, hemp seeds have become more popular than ever for their nutritional value, and are even used to make dairy-free milk. However, hemp oil is arguably the wellness product of the decade.

Rather than being harvested and used as raw material like seeds, hemp oil is crafted by processing raw plant material and extracting important phytonutrients from the plant. Typically, this extract is infused with a carrier oil, such as hemp seed oil or coconut oil. Most hemp oils are designed to be sublingual. Conventionally users measure out a serving of oil using a dropper and release the liquid underneath the tongue.

From social media platforms to supermarket shelves, hemp-based products are everywhere. But are they worth buying?

What Are the Benefits of Hemp Oil?

Many people use hemp oil to maintain or encourage restful sleep, ease feelings of anxiety, or maintain a general sense of wellbeing. However, the benefits of an oil are largely impacted by its quality. With many brands saturating the market, finding premium quality products can be difficult.

At Premium Jane, we recognise this challenge; that’s why we do everything in our power to provide customers with a reliable and trusted source for hemp products. We believe in the relationship between hemp health and innovation. So, by providing innovative and high-quality products, our customers can reap the full benefits of hemp.

Take a look below at how hemp may, or may not, impact a myriad of health conditions.

Hemp for Health: A Brief Overview

Hemp’s health benefits are largely debated. With limited clinical studies and a huge pool of anecdotal evidence, things are bound to get a little convoluted.

Additionally, things like individual physiology, hemp extraction methods, product strength, and hemp type, can all impact the experience of consuming hemp.

Despite this, hemp is still being considered in relation to conditions such as PMS and heart health.

First, let’s investigate the impact of hemp seeds on nutrition.

Hemp Seeds and Nutrition

Hemp seeds have long been considered nutritionally beneficial, as well as delicious. These nutty seeds are a rich source of:

  • B vitamins
  • Dietary fibre
  • Essential fatty acids
  • Minerals (manganese, zinc, iron)
  • Amino acids

It’s important to research all of hemp seeds nutritional facts before deciding to commit to a product. For instance, while hemp seeds are a great source of protein, they are also high in fatty acids. These healthy fats may keep the body satiated for longer and provide energy, but they are also high in calories. Typically two tablespoons (30g) of hemp seeds equate to around 90 calories.

Like anything, hemp seeds should be consumed in moderation.

Is There Protein in Hemp Seeds?

Hemp seeds are a great source of protein, which is wonderful news for those who follow a meat-free diet.

When consumed, the protein in hemp is converted into all nine essential amino acids; this includes histidine, isoleucine, lysine, and tryptophan. Not only are amino acids used to produce energy but they can help build and repair muscle, bone, and hair. In other words, they are essential.

Since the body can’t produce amino acids by itself, it relies on dietary sources. It’s thought that the rich amino acid profile of hemp seeds is equivalent to eggs, milk, and soy.

Is It True that Hemp Seeds May Aid Digestion?

Some believe in the digestive benefits of hemp seeds because it contains both soluble and insoluble fibre.

Dietary fibres are a portion of plant-derived food that the body doesn’t entirely digest. These fibres play a diverse role in digestive health and can influence how essential nutrients are absorbed. Additionally, they can increase satiety, helping us feel fuller for longer.

However, most of hemp seed’s dietary fibre comes from the shell of the seed. Since most seeds are sold deshelled, it’s worth paying attention to the product’s labelling if you want to benefit from the fibre.

Hemp Seeds for Heart Disease

Some research suggests that fibre plays a significant role in maintaining a healthy cardiovascular system. Additionally, the amino acid arginine has also been linked to a reduced risk of heart disease.

Since hemp seeds contain both fibre and arginine, some have speculated that it might benefit heart health.

However, it seems unlikely that hemp seeds alone will eliminate the risk of heart disease; instead, they could play a part in prevention.

Hemp and PMS

PMS, or premenstrual syndrome, can produce an array of debilitating physical and emotional symptoms. Due to the lack of reliable treatment, many people are considering alternative solutions.

Is it possible that hemp seeds may reduce symptoms of PMS and even menopause? Some believe that the gamma-linolenic acid found in hemp could mitigate the effects of prolactin. The same hormone that is thought to be in some way responsible for the symptoms of PMS.

However, there is still much to learn about this topic, and research remains inconclusive.

Hemp and Skin Care

Aside from hemp seeds, hemp oil is another plant-based product that has caused intrigue within the health industry. The natural blend of compounds found in hemp is thought to be hydrating and nourishing to the skin. This makes hemp an ideal ingredient for topical products.

At Premium Jane, we preserve the hemp skin care benefits in our products. Our Eucalyptus (750mg) and Cocoa Butter (750mg) salves are designed to reinvigorate dull and dry skin. Using additional ingredients such as jojoba oil and argan oil gives both salves a luxurious scent and feel.

In terms of quality control, our hemp is grown organically and tested extensively by third-party laboratories. Customers can find the results of these reports on our site.

Final Thoughts on Hemp’s Health Benefits

It’s indisputable that both hemp seed and hemp oil are becoming a customary product on our shelves. While hemp’s therapeutic use is still up for debate, many of its potential benefits, such as aiding digestion, could prove useful to everyday life.

So, can you use hemp for health? Yes, but purchasing a product from a reputable company is essential. You can browse Premium Jane’s full range of CBD products on the online store.

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